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Self-care and coping exercises

Explore these short videos to discover self-care and coping exercises.

If you need more support, don't hesitate to give our 24/7 hotline a call at 800-841-8371 or reach out by chat at barcc.org/chat.

Our mission is to end sexual violence. We empower survivors of sexual violence to heal and provide education and advocacy for social change to prevent sexual violence.